In today’s fast-paced world, the terms health and wellness often get used interchangeably, but they represent distinct concepts. Health typically refers to the state of being free from illness or injury, focusing on physical well-being. On the other hand, wellness encompasses a broader spectrum, emphasizing a holistic approach that includes emotional, mental, and social well-being. Understanding the difference between health … Continue reading What’s the Difference Between Health and Wellness? Discover Key Insights Here